Yoga at UCM: Gentle Movement for Mind, Body, & Spirit Every Monday with Claudette from 7:15-8:15pm Discover the benefits of yoga in a welcoming and supportive environment designed with older adults in mind. Yoga offers gentle, accessible movements that help improve flexibility, balance, and overall well-being—no previous experience required. Led by an experienced instructor, each class focuses on mindful breathing, stretching, and relaxation techniques that enhance mobility and reduce stress. Whether you're looking to stay active, meet new friends, or simply enjoy a moment of calm, this hour long experience is a perfect fit for adults of all abilities. Join us and experience how small movements can make a big difference in your everyday life! $15/class or Pay-What-You-Can using either of the below options: - e-transfer to ucm.payment@gmail.com - cash upon arrival For more information, contact Caitlyn Seale at FLC@uucm.ca.

Guided by Devin & his growing collection of meditation masters (via YouTube), all are invited to explore different styles of meditation & co-create this weekly hour of meditation. These hour-long experiences will take place every two weeks on Friday mornings in the Meditation Room.

March 1 – What is Radical Hospitality? Rev Rita Capezzi If you are here, you must feel like you belong.  And if UCM is such a wonderful and welcoming place, why are we such a small congregation?  What are the barriers to inclusion that we might not even notice?  How might we capitalize on what we do well and amplify that to do even better, to bring even more people into a circle of care and belonging? Join Rev. Dr Rita Capezzi to explore these questions and more, through song, story, reading, and reflections.  With Service Associate Emma Willemsma. Join Rev Rita and the UCM Board after worship for an interactive workshop where we will delve into how to become a more radically hospitable congregation and why it matters. Rev. Dr Rita Capezzi is a Unitarian Universalist minister based in Buffalo, NY. Rev Rita served as UCM’s Interim Minister from August 2023 through December 2025.

Children (10 and under) will leave after the story for the Sunflower Room for get-to-know each other activities and spiritual exploration games on the themes of the service.

Yoga at UCM: Gentle Movement for Mind, Body, & Spirit Every Monday with Claudette from 7:15-8:15pm Discover the benefits of yoga in a welcoming and supportive environment designed with older adults in mind. Yoga offers gentle, accessible movements that help improve flexibility, balance, and overall well-being—no previous experience required. Led by an experienced instructor, each class focuses on mindful breathing, stretching, and relaxation techniques that enhance mobility and reduce stress. Whether you're looking to stay active, meet new friends, or simply enjoy a moment of calm, this hour long experience is a perfect fit for adults of all abilities. Join us and experience how small movements can make a big difference in your everyday life! $15/class or Pay-What-You-Can using either of the below options: - e-transfer to ucm.payment@gmail.com - cash upon arrival For more information, contact Caitlyn Seale at FLC@uucm.ca.

All crafters are welcome! On the first Thursday of each month, bring your current crafting project with you for community and conversation.

Yoga at UCM: Gentle Movement for Mind, Body, & Spirit Every Monday with Claudette from 7:15-8:15pm Discover the benefits of yoga in a welcoming and supportive environment designed with older adults in mind. Yoga offers gentle, accessible movements that help improve flexibility, balance, and overall well-being—no previous experience required. Led by an experienced instructor, each class focuses on mindful breathing, stretching, and relaxation techniques that enhance mobility and reduce stress. Whether you're looking to stay active, meet new friends, or simply enjoy a moment of calm, this hour long experience is a perfect fit for adults of all abilities. Join us and experience how small movements can make a big difference in your everyday life! $15/class or Pay-What-You-Can using either of the below options: - e-transfer to ucm.payment@gmail.com - cash upon arrival For more information, contact Caitlyn Seale at FLC@uucm.ca.

Yoga at UCM: Gentle Movement for Mind, Body, & Spirit Every Monday with Claudette from 7:15-8:15pm Discover the benefits of yoga in a welcoming and supportive environment designed with older adults in mind. Yoga offers gentle, accessible movements that help improve flexibility, balance, and overall well-being—no previous experience required. Led by an experienced instructor, each class focuses on mindful breathing, stretching, and relaxation techniques that enhance mobility and reduce stress. Whether you're looking to stay active, meet new friends, or simply enjoy a moment of calm, this hour long experience is a perfect fit for adults of all abilities. Join us and experience how small movements can make a big difference in your everyday life! $15/class or Pay-What-You-Can using either of the below options: - e-transfer to ucm.payment@gmail.com - cash upon arrival For more information, contact Caitlyn Seale at FLC@uucm.ca.

Yoga at UCM: Gentle Movement for Mind, Body, & Spirit Every Monday with Claudette from 7:15-8:15pm Discover the benefits of yoga in a welcoming and supportive environment designed with older adults in mind. Yoga offers gentle, accessible movements that help improve flexibility, balance, and overall well-being—no previous experience required. Led by an experienced instructor, each class focuses on mindful breathing, stretching, and relaxation techniques that enhance mobility and reduce stress. Whether you're looking to stay active, meet new friends, or simply enjoy a moment of calm, this hour long experience is a perfect fit for adults of all abilities. Join us and experience how small movements can make a big difference in your everyday life! $15/class or Pay-What-You-Can using either of the below options: - e-transfer to ucm.payment@gmail.com - cash upon arrival For more information, contact Caitlyn Seale at FLC@uucm.ca.

Children (10 and under) will leave after the story for the Sunflower Room for get-to-know each other activities and spiritual exploration games on the themes of the service.

Yoga at UCM: Gentle Movement for Mind, Body, & Spirit Every Monday with Claudette from 7:15-8:15pm Discover the benefits of yoga in a welcoming and supportive environment designed with older adults in mind. Yoga offers gentle, accessible movements that help improve flexibility, balance, and overall well-being—no previous experience required. Led by an experienced instructor, each class focuses on mindful breathing, stretching, and relaxation techniques that enhance mobility and reduce stress. Whether you're looking to stay active, meet new friends, or simply enjoy a moment of calm, this hour long experience is a perfect fit for adults of all abilities. Join us and experience how small movements can make a big difference in your everyday life! $15/class or Pay-What-You-Can using either of the below options: - e-transfer to ucm.payment@gmail.com - cash upon arrival For more information, contact Caitlyn Seale at FLC@uucm.ca.