Yoga at UCM: Gentle Movement for Mind, Body, & Spirit Every Monday with Claudette from 7:15-8:15pm Discover the benefits of yoga in a welcoming and supportive environment designed with older adults in mind. Yoga offers gentle, accessible movements that help improve flexibility, balance, and overall well-being—no previous experience required. Led by an experienced instructor, each class focuses on mindful breathing, stretching, and relaxation techniques that enhance mobility and reduce stress. Whether you're looking to stay active, meet new friends, or simply enjoy a moment of calm, this hour long experience is a perfect fit for adults of all abilities. Join us and experience how small movements can make a big difference in your everyday life! $15/class or Pay-What-You-Can using either of the below options: - e-transfer to ucm.payment@gmail.com - cash upon arrival For more information, contact Caitlyn Seale at FLC@uucm.ca.

Yoga at UCM: Gentle Movement for Mind, Body, & Spirit Every Monday with Claudette from 7:15-8:15pm Discover the benefits of yoga in a welcoming and supportive environment designed with older adults in mind. Yoga offers gentle, accessible movements that help improve flexibility, balance, and overall well-being—no previous experience required. Led by an experienced instructor, each class focuses on mindful breathing, stretching, and relaxation techniques that enhance mobility and reduce stress. Whether you're looking to stay active, meet new friends, or simply enjoy a moment of calm, this hour long experience is a perfect fit for adults of all abilities. Join us and experience how small movements can make a big difference in your everyday life! $15/class or Pay-What-You-Can using either of the below options: - e-transfer to ucm.payment@gmail.com - cash upon arrival For more information, contact Caitlyn Seale at FLC@uucm.ca.

Yoga at UCM: Gentle Movement for Mind, Body, & Spirit Every Monday with Claudette from 7:15-8:15pm Discover the benefits of yoga in a welcoming and supportive environment designed with older adults in mind. Yoga offers gentle, accessible movements that help improve flexibility, balance, and overall well-being—no previous experience required. Led by an experienced instructor, each class focuses on mindful breathing, stretching, and relaxation techniques that enhance mobility and reduce stress. Whether you're looking to stay active, meet new friends, or simply enjoy a moment of calm, this hour long experience is a perfect fit for adults of all abilities. Join us and experience how small movements can make a big difference in your everyday life! $15/class or Pay-What-You-Can using either of the below options: - e-transfer to ucm.payment@gmail.com - cash upon arrival For more information, contact Caitlyn Seale at FLC@uucm.ca.