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Yoga

Great Hall

Yoga at UCM: Gentle Movement for Mind, Body, & Spirit Every Monday with Claudette from 7:15-8:15pm Discover the benefits of yoga in a welcoming and supportive environment designed with older adults in mind. Yoga offers gentle, accessible movements that help improve flexibility, balance, and overall well-being—no previous experience required. Led by an experienced instructor, each class focuses on mindful breathing, stretching, and relaxation techniques that enhance mobility and reduce stress. Whether you're looking to stay active, meet new friends, or simply enjoy a moment of calm, this hour long experience is a perfect fit for adults of all abilities. Join us and experience how small movements can make a big difference in your everyday life! $15/class or Pay-What-You-Can using either of the below options: - e-transfer to ucm.payment@gmail.com - cash upon arrival For more information, contact Caitlyn Seale at FLC@uucm.ca.

Community Jam Session with Bri Clarke

Great Hall

Frog-In-Hand Dance Company -  Community Jam Session, hosted by Bri Clarke We welcome dancers, musicians, singers, actors, designers, and creatives of all kinds (and levels) to this open-ended improvisational jam sesh and potluck. Let's gather in real-time and share ideas! AGENDA 4:30PM Doors open 5:00 PM Jam begins 7:00 PM Jam ends Following the jam, stick around for a potluck and some social time! 8:00 PM The space closes WHAT TO BRING - Comfortable clothing - Water - Notebook and pen/pencil - Optional indoor shoes for dance floor - Your potluck snack (if not registering with PWYC). If possible, gluten-free and dairy-free options are appreciated! There is a kitchen on-site.

Community Jam Session with Bri Clarke

Great Hall

Frog-In-Hand Dance Company -  Community Jam Session, hosted by Bri Clarke We welcome dancers, musicians, singers, actors, designers, and creatives of all kinds (and levels) to this open-ended improvisational jam sesh and potluck. Let's gather in real-time and share ideas! AGENDA 4:30PM Doors open 5:00 PM Jam begins 7:00 PM Jam ends Following the jam, stick around for a potluck and some social time! 8:00 PM The space closes WHAT TO BRING - Comfortable clothing - Water - Notebook and pen/pencil - Optional indoor shoes for dance floor - Your potluck snack (if not registering with PWYC). If possible, gluten-free and dairy-free options are appreciated! There is a kitchen on-site.

Community Jam Session with Bri Clarke

Great Hall

Frog-In-Hand Dance Company -  Community Jam Session, hosted by Bri Clarke We welcome dancers, musicians, singers, actors, designers, and creatives of all kinds (and levels) to this open-ended improvisational jam sesh and potluck. Let's gather in real-time and share ideas! AGENDA 4:30PM Doors open 5:00 PM Jam begins 7:00 PM Jam ends Following the jam, stick around for a potluck and some social time! 8:00 PM The space closes WHAT TO BRING - Comfortable clothing - Water - Notebook and pen/pencil - Optional indoor shoes for dance floor - Your potluck snack (if not registering with PWYC). If possible, gluten-free and dairy-free options are appreciated! There is a kitchen on-site.

Community Jam Session with Bri Clarke

Great Hall

Frog-In-Hand Dance Company -  Community Jam Session, hosted by Bri Clarke We welcome dancers, musicians, singers, actors, designers, and creatives of all kinds (and levels) to this open-ended improvisational jam sesh and potluck. Let's gather in real-time and share ideas! AGENDA 4:30PM Doors open 5:00 PM Jam begins 7:00 PM Jam ends Following the jam, stick around for a potluck and some social time! 8:00 PM The space closes WHAT TO BRING - Comfortable clothing - Water - Notebook and pen/pencil - Optional indoor shoes for dance floor - Your potluck snack (if not registering with PWYC). If possible, gluten-free and dairy-free options are appreciated! There is a kitchen on-site.

Community Jam Session with Bri Clarke

Great Hall

Frog-In-Hand Dance Company -  Community Jam Session, hosted by Bri Clarke We welcome dancers, musicians, singers, actors, designers, and creatives of all kinds (and levels) to this open-ended improvisational jam sesh and potluck. Let's gather in real-time and share ideas! AGENDA 4:30PM Doors open 5:00 PM Jam begins 7:00 PM Jam ends Following the jam, stick around for a potluck and some social time! 8:00 PM The space closes WHAT TO BRING - Comfortable clothing - Water - Notebook and pen/pencil - Optional indoor shoes for dance floor - Your potluck snack (if not registering with PWYC). If possible, gluten-free and dairy-free options are appreciated! There is a kitchen on-site.