Online Event: Mindfulness Friday

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10:00 am

Online Event: Mindfulness Friday

April 30 @ 10:00 am - 11:00 am

Mindfulness Fridays with DLL Kathleen We will delve into experiencing the body through simple practices, move into exploring thoughts and feelings, and the applications of mindfulness to daily living and how to learn more about mindfulness. • To experience and reflect on mindfulness practices • To explore the application of mindfulness practices to managing stress, everyday life and difficult situations Contact Kathleen Sorensen for more information: dll@uucm.ca. Join Zoom Meeting https://us02web.zoom.us/j/82602931118 Meeting ID: 826 0293 1118 Passcode: 082314 Phone in: +1 647 558 0588 Canada

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