Come join Margo McDougall MONDAY evenings from 7-8 PM.

Margo will intelligently guide you through a safe practice focusing on breath while you stretch and strengthen from head to foot. Feel good, increase your flexibility, and deepen your mind-body connection to find a deeper sense of calm and well-being.

This hour-long experience is for everyone.

$15/class or Pay-What-You-Can. For more info contact Caitlyn Seale at FLC@uucm.ca.