TODAY YOGA WILL BE ONLINE

Yoga Returns to UCM!
Yoga can act as a powerful force to elevate your physical & mental wellbeing.

Come join Margo McDougall
MONDAY evenings from 7-8 PM

Margo will intelligently guide you through a safe practice focusing on breath while you stretch and strengthen from head to foot.

Feel good, increase your flexibility, and deepen your mind- body connection to find a deeper sense of calm and well-being.

This hour-long experience is for everyone.

$15/class or Pay-What-You-Can.

For more info contact Caitlyn Seale at FLC@uucm.ca