TODAY YOGA WILL BE ONLINE
Yoga Returns to UCM!
Yoga can act as a powerful force to elevate your physical & mental wellbeing.
Come join Margo McDougall
MONDAY evenings from 7-8 PM
Margo will intelligently guide you through a safe practice focusing on breath while you stretch and strengthen from head to foot.
Feel good, increase your flexibility, and deepen your mind- body connection to find a deeper sense of calm and well-being.
This hour-long experience is for everyone.
$15/class or Pay-What-You-Can.
For more info contact Caitlyn Seale at FLC@uucm.ca