Mindfulness Fridays with DLL Kathleen
We will delve into experiencing the body through simple practices, move into exploring thoughts and feelings, and the applications of mindfulness to daily living and how to learn more about mindfulness.
• How to define mindfulness and explore its theoretical and historical underpinnings
• The contemporary applications of mindfulness in healthcare and other settings
• To experience and reflect on mindfulness practices
• To explore the application of mindfulness practices to managing stress, everyday life and difficult situations
Join Zoom Meeting:
Meeting ID: 838 8378 2590