Mindfulness Fridays with DLL Kathleen
We will delve into experiencing the body through simple practices, move into exploring thoughts and feelings, and the applications of mindfulness to daily living and how to learn more about mindfulness.
• How to define mindfulness and explore its theoretical and historical underpinnings
• The contemporary applications of mindfulness in healthcare and other settings
• To experience and reflect on mindfulness practices
• To explore the application of mindfulness practices to managing stress, everyday life and difficult situations
Meeting ID: 826 0293 1118
Phone in: +1 647 558 0588 Canada