Online Event: Mindfulness Friday

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Online Event: Mindfulness Friday

Mindfulness Fridays with DLL Kathleen

We will delve into experiencing the body through simple practices, move into exploring thoughts and feelings, and the applications of mindfulness to daily living and how to learn more about mindfulness.

• How to define mindfulness and explore its theoretical and historical underpinnings
• The contemporary applications of mindfulness in healthcare and other settings
• To experience and reflect on mindfulness practices
• To explore the application of mindfulness practices to managing stress, everyday life and difficult situations

Join Zoom Meeting:
https://us02web.zoom.us/j/83883782590?pwd=WlNtbTY0ZWpjQ2t1Z0xXK3JGM3ZPZz09
Meeting ID: 838 8378 2590
Passcode: 677763

Date

October 9

Time

10:00 am - 11:00 am

Location

Online
Canada

Organizer

Kathleen Cairnie-Sorensen
Email:
dll@uucm.ca

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