Mindfulness Fridays with DLL Kathleen

We will delve into experiencing the body through simple practices, move into exploring thoughts and feelings, and the applications of mindfulness to daily living and how to learn more about mindfulness.

• To experience and reflect on mindfulness practices
• To explore the application of mindfulness practices to managing stress, everyday life and difficult situations

Contact Kathleen Sorensen for more information: dll@uucm.ca.

Join Zoom Meeting
https://us02web.zoom.us/j/82602931118

Meeting ID: 826 0293 1118
Passcode: 082314
Phone in: +1 647 558 0588 Canada